by Jessica Scofield-Chichester | Sep 22, 2023 | Video Blog
Take a deep breath! It’s more important than you think. Training ourselves to come back to our breath is essential for dealing with stress and calming our body and mind. Learn why breath is so powerful and how it can stimulate the vagus nerve, open up the...
by Jessica Scofield-Chichester | Sep 19, 2023 | Video Blog
School’s back in session and life can start to feel overwhelming. That’s why we’re here to help! In this video, we’ll teach you the strategies you need to make the transition into a busy fall schedule smoother while avoiding extra stress and...
