School’s back in session and life can start to feel overwhelming. That’s why we’re here to help! In this video, we’ll teach you the strategies you need to make the transition into a busy fall schedule smoother while avoiding extra stress and exertion. We’ll show you how to prepare for school early, set realistic goals, and integrate mindfulness techniques into your daily routine. Don’t face the busiest times of year alone–check out this video now to learn how to develop a workable plan for success!