What is it?
Whole-body vibration (WBV) is a form of passive exercise that first appeared in the late 1990s and gained popularity in the last decade as a form of fitness training and rehabilitation. Researches are continually learning the incredible benefits provided using this technology.
SONIX BENEFITS INCLUDE:
Lower Blood Pressure
Stronger Muscles
Better Bone Density
Lower Cortisol Levels
Better Balance and Flexibility
To name a few…
Not Just Any Old Vibrator
Sonix is unlike any other vibration platform in its design and function. Unlike other inferior vibration plates, Sonix uses magnetic coils to produce a safe gentle PEMF field of frequencies to vibrate the body 1000’s of times a minute. 10 minutes on this technology is equal to a 60-minute cardiovascular exercise.
Research into whole-body vibration has brought to light various health benefits. Some studies have shown that WBV improves muscle performance, bone density, strength, and balance, as well as helping to reduce body fat in the long term.
Other research has also shown that WBV can reduce inflammation and even “reverse many symptoms” of type 2 diabetes, such as frequent urination and excessive thirst.
Research indicates that it also improves blood sugar control and insulin resistance, as measured by the standard glucose tolerance test and the hemoglobin A1C blood sugar test.
GET YOUR BODY MOVING
We all know that exercise is good for us, but sticking with a regular routine can be difficult.
Most people are either too busy to work out or don’t have the time to stick with a daily routine of going to the gym.
SONIX is an easy way to get your body moving and improve your health that anyone can benefit from. Using the Sonix for 20-minutes is equal to a 2-hour run.
This technology will help with lymphatic drainage, increase cellular energy and mental acuity, reduce stress levels, and improve sports endurance & performance.
Sonix uses patented magnetic coil technology to produce powerful sound frequencies and audio vibrations that help stimulate blood flow throughout the body while releasing toxins from muscles & joints so they can be flushed out through normal bodily functions.
Easy to Use
If you have been looking for a way to get in shape without the hassle of going to the gym, then owning a Sonix may be a great choice.
Sonix is an innovative technology that provides incredible health benefits in as little as 10 minutes using its patented sonic vibration therapy. It’s clinically proven and has no side effects. It’s perfect for people who are busy, unmotivated or don’t have time to go to the gym. It’s also a great choice for seniors with mobility issues who understand the need to stay active. Purchase and financing options are available allowing you to use Sonix in the convenience of your home. Ask a spa coordinator for details
20-minute Sonix Sessions Include:
E.W.O.T. or exercise with oxygen therapy. During your session you will be breathing HEPA triple filtered Oxygen concentrated at 95%. The coupled effects of Sonix WBV and increased oxygen intake will put your body’s recovery systems in overdrive. If you’re an athlete, master citizen, or anywhere in between Sonix with oxygen could be the natural answer you have been looking for.
Lower Blood Pressure
Whole-body vibration has been demonstrated to reduce the hardening of the arteries in study after study, among populations ranging from men in their mid-twenties to postmenopausal women. In each study, the subjects’ blood pressure was lowered significantly.
Stronger Bone Density:
WBV performed three times per week for 15 minutes has been shown to improve bone density, providing people with a drug-free alternative to osteoporosis prevention, management, and improvement.
Better Balance & Flexibility
During traditional exercise, muscles contract 1-2 times per second as opposed to 30 contractions per second while using a vibration machine.
Standing, or better yet performing exercises, on the vibration plate engages your core and hip flexors to stabilize your body.
This makes your body work harder and eventually, the muscles around the joints grow stronger. Over time, you’ll notice that your balance, coordination, posture, and flexibility have improved.
Stronger Muscles
As you sit or stand (always with knees at least slightly bent!) on the vibration plate, your muscles contract and relax 30 times each second.
As your body works to regain stability, multiple muscle fibers become engaged in each movement, significantly amplifying the effectiveness of any movement performed on the plate.
This is why doing squats on a vibrating plate requires so much more energy than doing them on the ground. To make the most of your time on the WBV plate, consider performing dynamic strength exercises like squats, push-ups, lunges, etc.
The variation applied in different angles enhances the performance of the exercise by activating more muscle fibers which leads to muscle growth and increased muscle density.
Lower Cortisol Levels:
Cortisol is a stress hormone released by the adrenal glands. While cortisol is important for helping your body deal with stressful situations, when cortisol levels are too high for too long, this hormone can hurt you more than it helps.
When cortisol levels remain high over an extended time they can cause weight gain and high blood pressure, disrupt sleep, negatively impact mood, reduce your energy levels, and contribute to diabetes.