Blog

Planning for Success: A Game-Changer for Your Health and Fitness

Planning for Success: A Game-Changer for Your Health and Fitness

We’ve all heard the timeless saying, “Failing to plan is planning to fail.” When it comes to your health, fitness, and overall well-being, this couldn’t be truer. Without a clear plan, it’s far too easy to let life’s demands derail your best intentions.Consider this:...

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Why Cutting Food Groups May Be Hurting Your Gut Health

Why Cutting Food Groups May Be Hurting Your Gut Health

As we age, many of us start paying more attention to our gut health—and for good reason. A balanced, healthy gut is key to our overall wellness, impacting everything from digestion to energy levels and even mood. But in the quest for a healthier gut, we often fall...

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The Power of Self-Talk: Rewiring Your Mind and Body

The Power of Self-Talk: Rewiring Your Mind and Body

When we think about forming new habits and transforming our health, most people focus on external actions—changing their diet, starting a new workout routine, or using advanced wellness technologies like those we offer at Haute Healing Oasis. But one of the most...

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The Truth About Discipline, Motivation, and Willpower

The Truth About Discipline, Motivation, and Willpower

 Welcome to another enlightening blog post inspired by the "You Are the Medicine" podcast hosted by Dr. Jessica Chichester. Today, we dive deep into a topic that resonates with many of us: the challenges of starting and sticking with a fitness or nutrition program....

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Mind-Body Connection: The Key to a Harmonious Summer

Mind-Body Connection: The Key to a Harmonious Summer

As we embrace the summer season, the importance of maintaining a harmonious connection between our mind and body becomes ever more apparent. At Haute Healing Oasis, we firmly believe that a balanced mind-body connection is the cornerstone of overall wellness, allowing...

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Healing and Transformation: A Journey with Ludwight Rigueur

Healing and Transformation: A Journey with Ludwight Rigueur

Welcome to the Haute Healing Oasis blog! Today, I’m excited to share insights from a recent episode of our podcast, "You Are the Medicine," where I had the honor of conversing with Ludwight Rigueur, the owner of Soma Performance Training. Ludwight, or Lu as I fondly...

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Summer Detox and Wellness: Preparing Your Body for the Season

Summer Detox and Wellness: Preparing Your Body for the Season

Summer is a season of vibrant energy, long sunny days, and outdoor activities that invigorate our spirits. It’s also a time when our bodies can benefit from a detox to prepare for the increased activity and heat. At Haute Healing Oasis, we believe that a holistic...

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The Two Most Powerful Words: A Reflection

The Two Most Powerful Words: A Reflection

What do you suppose are the two most powerful words in the English language? Care to take a guess? In a recent training session, I posed this question and received a variety of interesting answers. “Yes and No.” That was a popular guess, and admittedly, it was mine...

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Embracing Focus for Deeper Healing

Embracing Focus for Deeper Healing

In the hectic rhythm of modern life, it’s easy to fall into the trap of doing too much. At Haute Healing Oasis, we understand the importance of stepping back from the rush. The idea that multitasking leads to productivity is a myth that can detract from true wellness....

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Deepening Connection Through Shared Experiences

Deepening Connection Through Shared Experiences

My journey with Peter into the realms of intimacy and connection didn’t commence in a conventional setting; it began in the warmth of an infrared sauna. This shared experience laid the foundation for not just our personal relationship but also our professional...

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Harnessing the Power Within: A Journey of Self-Healing

Harnessing the Power Within: A Journey of Self-Healing

Welcome to this month’s reflection at Haute Healing Oasis. Today, I want to explore a powerful, yet often overlooked aspect of our health—our innate ability to heal ourselves. While it may sound like a bold claim, it’s grounded in the wisdom our bodies naturally...

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Promoting State-Changing Behaviors for Women in the Workplace

Promoting State-Changing Behaviors for Women in the Workplace

In today's fast-paced work environment, women often face unique challenges that can affect their physical and mental well-being. Addressing these needs through workplace wellness programs that focus on state-changing behaviors can be highly effective. These behaviors,...

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