Blog
The Power of Ownership: Taking Control of Your Health and Happiness This December
As the year draws to a close, December often becomes a time for reflection. We think about the past year—our successes, our challenges, and the circumstances we’ve faced. At Haute Healing Oasis, we believe this is also the perfect moment to reclaim your power and take...
Kickstart Your Holidays with Health: Join the “Lose 5 by the 2nd” Challenge
Can you believe it’s already December? Thanksgiving has come and gone, and now we’re diving headfirst into the holiday season. It’s a time of celebration, connection, and, let’s be honest, indulgence. But here’s a surprising stat: the average person gains 5–15 pounds...
Planning for Success: A Game-Changer for Your Health and Fitness
We’ve all heard the timeless saying, “Failing to plan is planning to fail.” When it comes to your health, fitness, and overall well-being, this couldn’t be truer. Without a clear plan, it’s far too easy to let life’s demands derail your best intentions.Consider this:...
Why Cutting Food Groups May Be Hurting Your Gut Health
As we age, many of us start paying more attention to our gut health—and for good reason. A balanced, healthy gut is key to our overall wellness, impacting everything from digestion to energy levels and even mood. But in the quest for a healthier gut, we often fall...
Balancing Hormones and Rehabbing Injuries: A New Routine for Long-Lasting Health
November invites us to slow down, reflect, and start prioritizing our health as we transition into colder months. It’s the perfect time to reassess our routines, especially if you’re navigating the complexities of hormone balance during menopause or working through...
The Power of Self-Talk: Rewiring Your Mind and Body
When we think about forming new habits and transforming our health, most people focus on external actions—changing their diet, starting a new workout routine, or using advanced wellness technologies like those we offer at Haute Healing Oasis. But one of the most...
Everyone Can Be Intuitive: A Journey of Healing at Haute Healing Oasis
At Haute Healing Oasis, we believe that your body is a perfect instrument, capable of extraordinary self-healing when given the proper support. The services we offer are designed to harmonize with your body’s natural rhythms, creating a symphony of detoxification,...
Exploring the Depths of Healing with Hachumak: A Shaman’s Journey
As the co-owner of Haute Healing Oasis, a sanctuary dedicated to holistic wellness and spiritual rejuvenation, I've had the privilege of meeting some extraordinary healers. One such healer is Jorge, known as Hachumak, a revered shaman whose profound insights and...
The Truth About Discipline, Motivation, and Willpower
Welcome to another enlightening blog post inspired by the "You Are the Medicine" podcast hosted by Dr. Jessica Chichester. Today, we dive deep into a topic that resonates with many of us: the challenges of starting and sticking with a fitness or nutrition program....
Mind-Body Connection: The Key to a Harmonious Summer
As we embrace the summer season, the importance of maintaining a harmonious connection between our mind and body becomes ever more apparent. At Haute Healing Oasis, we firmly believe that a balanced mind-body connection is the cornerstone of overall wellness, allowing...
Summer Self-Care Tips: Maintaining Wellness During the Hottest Months
Summer is a time for relaxation, adventure, and enjoying the great outdoors. However, the warmer months can also present unique challenges to maintaining our health and wellness. At Haute Healing Oasis, we believe in a holistic approach to self-care that integrates...
Detoxify Your Home: Top Toxins to Eliminate and Healthier Alternatives
In today's world, we are constantly exposed to a variety of toxins in our homes. From the cleaning products we use to the furniture we sit on, these harmful substances can significantly impact our health and well-being. At Haute Healing Oasis, a whole body wellness...
Healing and Transformation: A Journey with Ludwight Rigueur
Welcome to the Haute Healing Oasis blog! Today, I’m excited to share insights from a recent episode of our podcast, "You Are the Medicine," where I had the honor of conversing with Ludwight Rigueur, the owner of Soma Performance Training. Ludwight, or Lu as I fondly...
The Role of Spirituality in Healing: A Holistic Approach at Haute Healing Oasis
In our modern, fast-paced world, the importance of spirituality in healing is often overlooked. Yet, at Haute Healing Oasis, we recognize that true wellness extends beyond the physical and mental realms; it encompasses the spiritual dimension as well. This month, I...
Summer Detox and Wellness: Preparing Your Body for the Season
Summer is a season of vibrant energy, long sunny days, and outdoor activities that invigorate our spirits. It’s also a time when our bodies can benefit from a detox to prepare for the increased activity and heat. At Haute Healing Oasis, we believe that a holistic...
Exploring the Divine Masculine and Feminine: Embracing the Journey of Transformation
Astrological Transits from June 20 to End of July As we approach the summer solstice on June 20th, we find ourselves entering a period rich with astrological transits that will profoundly impact our spiritual journeys. The solstice marks the longest day of the year, a...
Enhancing Your Exercise: The Power of Sonix Whole Body Vibration Therapy
At Haute Healing Oasis, we're constantly seeking innovative ways to enhance traditional exercises and provide profound health benefits. One such cutting-edge tool in our arsenal is the Sonix whole body vibration therapy machine. This remarkable machine uses sound...
Beyond Counting Sheep: Proven Techniques to Fall Asleep Faster
Ever wondered how soldiers manage to sleep amidst the chaos of a warzone? The secret may lie in practice. During World War II, U.S. Navy pilots reportedly mastered a method to fall asleep in 120 seconds, honed through six weeks of practice. While modern research...
Top 10 Ways to Enhance Your Relationship with Shared Wellness Experiences at Haute Healing Oasis
At Haute Healing Oasis, co-owned by Reverend Dr. Jessica Chichester and Reverend Dr. Peter Chichester, we believe in the power of shared experiences to deepen the bonds of love and partnership. Our wellness therapies are designed not just for individual health but as...
Reducing Stress to Combat Heart Disease: A Holistic Approach to Men’s Health
Heart disease is a leading cause of death for men around the world, making the search for effective prevention strategies more crucial than ever. Among the most significant risk factors for heart disease is stress. This connection underscores the importance of not...
Embracing Regenerative Detoxification: A Path to Renewed Health and Vitality
In today’s fast-paced world, our bodies and minds are constantly bombarded with toxins—from processed foods, environmental pollutants, and even stress. The cumulative effect can lead to a host of health issues, ranging from fatigue and sluggish digestion to chronic...
The Two Most Powerful Words: A Reflection
What do you suppose are the two most powerful words in the English language? Care to take a guess? In a recent training session, I posed this question and received a variety of interesting answers. “Yes and No.” That was a popular guess, and admittedly, it was mine...
Exploring the Healing Powers of Color: Chromotherapy at Haute Healing Oasis
Exploring the Healing Powers of Color: Chromotherapy at Haute Healing Oasis At Haute Healing Oasis, we are dedicated to enhancing well-being and health through innovative therapies, one of the most intriguing being chromotherapy, or color therapy. This ancient...
Embracing Focus for Deeper Healing
In the hectic rhythm of modern life, it’s easy to fall into the trap of doing too much. At Haute Healing Oasis, we understand the importance of stepping back from the rush. The idea that multitasking leads to productivity is a myth that can detract from true wellness....
The Power of Simple, Science-Backed Tools in Women’s Health: A Call to Action
Do you ever wonder what keeps some of us up at night? For me, it’s the pressing concerns surrounding women’s health. The statistics are more than just numbers; they paint a vivid picture of a crisis that demands immediate attention and action. Consider these troubling...
Embracing Ego Death: A Guide to Personal Growth and Inner Healing
Believe it or not, we all experience what's called "ego deaths" throughout our lives—moments when our sense of self unravels, making us feel like we're completely falling apart. This profound transformation, explored in Stan and Christina Grof's "The Stormy Search For...
BET ON ME MAY: A Declaration from Reverend Dr. Jessica Chichester
Fortune Favors the BoldThey say "fortune favors the bold"—a phrase often attributed to daring souls who ventured into the unknown. While its origins might be steeped in tales of bravado, the essence of the saying holds a significant truth, especially when it comes to...
Deepening Connection Through Shared Experiences
My journey with Peter into the realms of intimacy and connection didn’t commence in a conventional setting; it began in the warmth of an infrared sauna. This shared experience laid the foundation for not just our personal relationship but also our professional...
Harnessing the Power Within: A Journey of Self-Healing
Welcome to this month’s reflection at Haute Healing Oasis. Today, I want to explore a powerful, yet often overlooked aspect of our health—our innate ability to heal ourselves. While it may sound like a bold claim, it’s grounded in the wisdom our bodies naturally...
Promoting State-Changing Behaviors for Women in the Workplace
In today's fast-paced work environment, women often face unique challenges that can affect their physical and mental well-being. Addressing these needs through workplace wellness programs that focus on state-changing behaviors can be highly effective. These behaviors,...