by Jessica Scofield-Chichester | Oct 9, 2023 | Blog, The Center for Consciousness
In our continuous quest for wellness, sound therapy emerges as a method of healing that combines ancient wisdom with modern practices. At its essence, sound therapy revolves around the idea of resonance, which means our universe and bodies respond to vibrations. This...
by Jessica Scofield-Chichester | Sep 22, 2023 | Video Blog, The Center for Consciousness
Take a deep breath! It’s more important than you think. Training ourselves to come back to our breath is essential for dealing with stress and calming our body and mind. Learn why breath is so powerful and how it can stimulate the vagus nerve, open up the...
by Jessica Scofield-Chichester | Sep 19, 2023 | Video Blog, The Center for Consciousness
School’s back in session and life can start to feel overwhelming. That’s why we’re here to help! In this video, we’ll teach you the strategies you need to make the transition into a busy fall schedule smoother while avoiding extra stress and...
by Jessica Scofield-Chichester | Sep 13, 2023 | Blog, The Center for Consciousness
Have you ever felt like your thoughts are spiraling out of control, or you’re feeling overwhelmed by emotions, and can’t quite seem to tether yourself to the present moment? Fear not! Grounding techniques are your new best friend. They’re simple...
by Jessica Scofield-Chichester | Aug 28, 2023 | Blog, The Center for Consciousness
As the summer sun begins to set and the school bells chime, the excitement of a new academic year can be coupled with anxiety for many students. Going back to school after a long break can be overwhelming, but it doesn’t have to be. By adopting effective...
by Jessica Scofield-Chichester | Aug 2, 2023 | Blog, The Center for Consciousness
Summer is a season many people eagerly await, with visions of outdoor activities, warm weather, and relaxation. However, for allergy sufferers, the arrival of summer can bring about a range of uncomfortable symptoms that hinder their enjoyment. In addition to common...
