by Jessica Scofield-Chichester | Sep 22, 2023 | Video Blog, The Center for Consciousness
Take a deep breath! It’s more important than you think. Training ourselves to come back to our breath is essential for dealing with stress and calming our body and mind. Learn why breath is so powerful and how it can stimulate the vagus nerve, open up the...
by Jessica Scofield-Chichester | Sep 19, 2023 | Video Blog, The Center for Consciousness
School’s back in session and life can start to feel overwhelming. That’s why we’re here to help! In this video, we’ll teach you the strategies you need to make the transition into a busy fall schedule smoother while avoiding extra stress and...
by Jessica Scofield-Chichester | Sep 13, 2023 | Blog, The Center for Consciousness
Have you ever felt like your thoughts are spiraling out of control, or you’re feeling overwhelmed by emotions, and can’t quite seem to tether yourself to the present moment? Fear not! Grounding techniques are your new best friend. They’re simple...
by Jessica Scofield-Chichester | Sep 8, 2023 | Blog, Haute Healing Oasis
In recent years, the pursuit of holistic well-being has gained significant traction, leading people to explore alternative wellness practices. One such practice that has gained popularity is the use of infrared saunas. These stylish and modern wellness havens offer a...
by Jessica Scofield-Chichester | Aug 28, 2023 | Blog, The Center for Consciousness
As the summer sun begins to set and the school bells chime, the excitement of a new academic year can be coupled with anxiety for many students. Going back to school after a long break can be overwhelming, but it doesn’t have to be. By adopting effective...
