Blog

It has been said that health comes in three variables—good, fast and cheap—but you can only pick two. If you want good and fast, it won’t be cheap. If you want fast and cheap, it won’t be good. If you want something good and cheap, it won’t be fast. In life, there are...

We all know the feeling of bloating, constipation, and just not feeling "right" after a meal. But did you know that the solution to your gut troubles may be as simple as lying down on a mat? BEMER therapy is a form of physical therapy that uses electromagnetic fields...

For years, conventional wisdom has held that weight loss is simply a matter of calories in vs calories out. The idea is that if we want to lose weight, we need to consume fewer calories than we burn. This has led many people to focus on counting calories as the key to...

The Rewarding Secret about Habits We all have aspirations and things we want to achieve, whether it be getting in shape, advancing our careers, or traveling the world. But often, we find ourselves struggling to turn our goals into reality. Why is that? One of the main...

“People do not decide their futures. They decide their habits and their habits decide their futures.” ~ F.M. Alexander In order to upgrade and accelerate our goals, we need to begin with our mental state of being. Here are seven tips to help you upgrade your body,...

When was the last time we experienced feverish passion in life—the kind that just intuitively moves us to go forward in a direction that we know is for our highest good? Imagine waking up every day and feeling energized and thankful for every single aspect of life....

“The moment you change your perception is the moment you rewrite the chemistry of your body.” ~ Bruce H. Lipton, Ph.D.It has been said that it takes a village to raise a child, and this is true. A child is the collection of ideas, patterns and information in which...

“Let food be thy medicine and medicine be thy food.” We live in a microwave mindset culture. From our food to our digital lifestyle, everything is fast with instant gratification. It’s so instant that there ends up being no gratification—no nutrients, no fulfillment....