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Implant Illness: Get Help, Detox and Feel Well Again

Implant Illness: Get Help, Detox and Feel Well Again

Breast augmentation has been one of the most popular cosmetic procedures for women over the last few decades. Women choose to get breast implants for various reasons, ranging from cosmetic enhancement to post-mastectomy breast reconstruction. However, recent studies...

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Self-care For Busy Women

Self-care For Busy Women

It's no secret that women are amazing multitaskers. From juggling career and family to managing household chores and social obligations, women work hard and wear many hats. But amidst all the hustle and bustle of daily life, it's important to remember that taking care...

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Tantra An Ancient Spirtual Practice

Tantra An Ancient Spirtual Practice

Tantra is an ancient spiritual practice that originated in India and is still practiced by some today. The word "tantra" comes from the Sanskrit language and can be translated to mean "weave" or "woven together." Tantra is a spiritual practice that seeks to bring the...

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Stress Awareness Month

Stress Awareness Month

April is Stress Awareness Month, an opportunity to bring awareness to the negative impact of stress on our physical and mental health. Stress is a natural response to challenging situations, but chronic stress can lead to a range of health issues, including heart...

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Seven Ways to Bring More Love, Sex and Magic Into Life

Seven Ways to Bring More Love, Sex and Magic Into Life

“Men aren’t commanded to be masculine and women aren’t commanded to be feminine. They’re both just commanded to be godly.” ~ Preston M. Sprinkle Everyone has the right to explore and express their spirituality and sexuality in a way that is healthy and comfortable for...

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Heart Health

Heart Health

Heart healthy living is an important aspect of overall health and wellness. The heart is a vital organ that plays a central role in the circulatory system, pumping oxygenated blood to the body's cells and organs. Maintaining a healthy heart is essential for a long,...

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Embracing Sexuality & Sensuality 

Embracing Sexuality & Sensuality 

As women, we often get caught up in societal expectations and pressures to conform to a certain image or mold. However, it's important for us to remember that embracing our sensuality, sexuality, and creativity is a vital aspect of self-expression and empowerment....

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Self-love & Healing the Inner Child

Self-love & Healing the Inner Child

Self-love and healing the inner child go hand in hand. When we take care of ourselves and nurture our inner child, we open ourselves up to a world of love, healing, and sensuality. Self-love is the foundation of healing the inner child. It starts with taking the time...

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The Gift of Healing

The Gift of Healing

It has been said that health comes in three variables—good, fast and cheap—but you can only pick two. If you want good and fast, it won’t be cheap. If you want fast and cheap, it won’t be good. If you want something good and cheap, it won’t be fast. In life, there are...

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Stop this Useless Exercise

Stop this Useless Exercise

For years, conventional wisdom has held that weight loss is simply a matter of calories in vs calories out. The idea is that if we want to lose weight, we need to consume fewer calories than we burn. This has led many people to focus on counting calories as the key to...

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The Rewarding Secret about Habits

The Rewarding Secret about Habits

The Rewarding Secret about Habits We all have aspirations and things we want to achieve, whether it be getting in shape, advancing our careers, or traveling the world. But often, we find ourselves struggling to turn our goals into reality. Why is that? One of the main...

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Seven Mindset Tips to Help Upgrade Your New Year

Seven Mindset Tips to Help Upgrade Your New Year

“People do not decide their futures. They decide their habits and their habits decide their futures.” ~ F.M. Alexander In order to upgrade and accelerate our goals, we need to begin with our mental state of being. Here are seven tips to help you upgrade your body,...

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Say ‘Yes’ to Living Inspired

Say ‘Yes’ to Living Inspired

When was the last time we experienced feverish passion in life—the kind that just intuitively moves us to go forward in a direction that we know is for our highest good? Imagine waking up every day and feeling energized and thankful for every single aspect of life....

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Food as Medicine

Food as Medicine

“Let food be thy medicine and medicine be thy food.” We live in a microwave mindset culture. From our food to our digital lifestyle, everything is fast with instant gratification. It’s so instant that there ends up being no gratification—no nutrients, no fulfillment....

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