As a busy entrepreneur, wellness advocate, and mother, I know firsthand how overwhelming it can feel to balance life’s responsibilities. That’s why I want to share a practice that has completely transformed the way I approach my week. It’s simple, empowering, and something you can implement starting today.
The Power of a Weekly Plan
I’m a firm believer in using a physical planner or calendar for this process. Digital tools are convenient, but they’re also full of distractions. There’s something about putting pen to paper that helps focus the mind and cut through the noise.
Here’s how I plan my week, and how you can, too:
1. Block Out Non-Negotiable Commitments
Take stock of your week and block out the times already spoken for—work meetings, school pick-ups, client appointments, etc. These are the anchors of your schedule.
2. Identify Your Top 3 Weekly Goals
Write down the three most important things you want to accomplish. These could be tied to personal growth, professional milestones, or wellness objectives. Make them meaningful and achievable.
3. Schedule Around Your Goals
Once your non-negotiables are in place, you’ll be left with blocks of free time. Use these to take small, actionable steps toward your goals. For instance, schedule time for meal prep, workouts, or mindfulness practices.
Why This Matters
Daily Check-Ins for Accountability
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Owner, Haute Healing Oasis