by Jessica Scofield-Chichester | Jan 18, 2023 | Blog
It has been said that health comes in three variables—good, fast and cheap—but you can only pick two. If you want good and fast, it won’t be cheap. If you want fast and cheap, it won’t be good. If you want something good and cheap, it won’t be fast. In life, there are...
by Jessica Scofield-Chichester | Jan 14, 2023 | Blog
We all know the feeling of bloating, constipation, and just not feeling “right” after a meal. But did you know that the solution to your gut troubles may be as simple as lying down on a mat? BEMER therapy is a form of physical therapy that uses...
by Jessica Scofield-Chichester | Jan 12, 2023 | Blog
For years, conventional wisdom has held that weight loss is simply a matter of calories in vs calories out. The idea is that if we want to lose weight, we need to consume fewer calories than we burn. This has led many people to focus on counting calories as the key to...
by Jessica Scofield-Chichester | Jan 11, 2023 | Blog
The Rewarding Secret about Habits We all have aspirations and things we want to achieve, whether it be getting in shape, advancing our careers, or traveling the world. But often, we find ourselves struggling to turn our goals into reality. Why is that? One of the main...
by Jessica Scofield-Chichester | Dec 30, 2022 | Blog
“People do not decide their futures. They decide their habits and their habits decide their futures.” ~ F.M. Alexander In order to upgrade and accelerate our goals, we need to begin with our mental state of being. Here are seven tips to help you upgrade your body,...
