by Jessica Scofield-Chichester | Dec 23, 2024 | Blog
Before I started coaching or truly felt comfortable on my own health journey, the holidays and other busy seasons in my life always felt like an exhausting tug-of-war. I’d savor the joy of indulgence—festive treats, late nights, skipping workouts—only to be...
by Jessica Scofield-Chichester | Dec 20, 2024 | Blog
As we step into the magical season of December, a time filled with lights, joy, and giving, it’s easy to overlook one of the greatest gifts we can offer ourselves—the gift of a healthy, positive mindset. The holidays can bring immense joy, but they can also amplify...
by Jessica Scofield-Chichester | Dec 10, 2024 | Blog
Our bodies are in a constant state of renewal—old cells give way to new ones every single day. While some of this process is beyond our control, much of it is shaped by the choices we make. The question is: Will your body rebuild itself to become stronger and more...
by Jessica Scofield-Chichester | Dec 7, 2024 | Blog
As the year draws to a close, December often becomes a time for reflection. We think about the past year—our successes, our challenges, and the circumstances we’ve faced. At Haute Healing Oasis, we believe this is also the perfect moment to reclaim your power and take...
by Jessica Scofield-Chichester | Dec 7, 2024 | Blog
Can you believe it’s already December? Thanksgiving has come and gone, and now we’re diving headfirst into the holiday season. It’s a time of celebration, connection, and, let’s be honest, indulgence. But here’s a surprising stat: the average person gains 5–15 pounds...
