Blog

As we step into a new year, many of us are looking for ways to improve our health, energy, and overall well-being. A simple yet highly effective strategy to consider is meal sequencing, the practice of eating foods in a specific order to optimize how your body...

Unlocking Longevity: 5 Biomarkers to Thrive as You AgeBy Rev. Dr. Jessica Chichester, Owner of Haute Healing Oasis As we journey through life, maintaining the ability to enjoy it fully—without pain or injury—becomes increasingly important. At Haute Healing Oasis, we...

Reflect, Revamp, and Renew: Strengthening Relationships and Sharing Wellness Goals Together By Dr. Jessica & Dr. Peter Chichester, Haute Healing Oasis As another year wraps up, it’s natural to reflect on the moments that shaped us—whether it’s how we spent our...

As we step into a new year, it’s the perfect time to reflect on how we can make simple, impactful changes to improve our health and happiness. At Haute Healing Oasis, we believe that how you start and end your day determines your quality of life. These daily rituals...

Before I started coaching or truly felt comfortable on my own health journey, the holidays and other busy seasons in my life always felt like an exhausting tug-of-war. I’d savor the joy of indulgence—festive treats, late nights, skipping workouts—only to be...

As we step into the magical season of December, a time filled with lights, joy, and giving, it’s easy to overlook one of the greatest gifts we can offer ourselves—the gift of a healthy, positive mindset. The holidays can bring immense joy, but they can also amplify...

Our bodies are in a constant state of renewal—old cells give way to new ones every single day. While some of this process is beyond our control, much of it is shaped by the choices we make. The question is: Will your body rebuild itself to become stronger and more...

As the year draws to a close, December often becomes a time for reflection. We think about the past year—our successes, our challenges, and the circumstances we’ve faced. At Haute Healing Oasis, we believe this is also the perfect moment to reclaim your power and take...

Can you believe it’s already December? Thanksgiving has come and gone, and now we’re diving headfirst into the holiday season. It’s a time of celebration, connection, and, let’s be honest, indulgence. But here’s a surprising stat: the average person gains 5–15 pounds...

We’ve all heard the timeless saying, “Failing to plan is planning to fail.” When it comes to your health, fitness, and overall well-being, this couldn’t be truer. Without a clear plan, it’s far too easy to let life’s demands derail your best intentions.Consider this:...

As we age, many of us start paying more attention to our gut health—and for good reason. A balanced, healthy gut is key to our overall wellness, impacting everything from digestion to energy levels and even mood. But in the quest for a healthier gut, we often fall...