Blog

You know that feeling when you finally have a moment to relax…but you just can’t?Your body is buzzing. Your mind is racing. And no matter how tired you are, you still feel wired. Welcome to Go Mode.If this sounds familiar, you’re not alone—and you’re not broken. Many...

As March rolls in and spring awakens, many of us feel the seasonal shift in our sinuses and lungs. With blooming flowers, fluctuating temperatures, and rising pollen counts, congestion, allergies, and respiratory discomfort can feel unavoidable.But what if there was a...

As we step into March and the arrival of spring, nature reminds us of renewal, growth, and balance—just like our bodies. Spring is the perfect time to detox, reset, and align with your natural rhythms, especially when it comes to hormones, metabolism, and energy...

Think about how many times a day a negative thought pops into your head. More than you’d like? You’re not alone.The truth is, eliminating negative thoughts entirely is impossible. Instead, the key is learning how to respond to them so they don’t take over your mind,...

In our fast-paced world, convenience often trumps nutrition, leading many to rely heavily on ultra-processed foods (UPFs). These industrially manufactured products, laden with additives and preservatives, may be silently undermining your health. Recent scientific...

In today’s fast-paced world, the pursuit of enhanced productivity often leads us to external solutions—more coffee, longer hours, or complicated strategies. But what if true productivity and well-being started from within—right at the heart of it all? At Haute Healing...

Here’s a not-so-secret secret that often gets overlooked: You are the CEO of your own life. Let that sink in… February, often thought of as the month of love, is the perfect time to turn some of that love inward. It’s easy to pour energy into others—our families, our...

February is here—a month filled with love, fresh energy, and the subtle promise of spring just around the corner. But let’s be real: with hectic schedules, unpredictable weather, and post-holiday routines still settling in, it’s easy to feel thrown off course when it...

DISCLAIMER: The information in this blog is for educational purposes only. It is not a substitute for professional medical advice. Consult your healthcare provider if you’re seeking medical advice, diagnoses, or treatment.Understanding Heart Health: More Than Just...

Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour and more than 35 million times a year. 🤯 Your heart works nonstop, 24/7, keeping you alive, energized, and thriving. So, in honor of Heart Health Month, let’s check in...

At Haute Healing Oasis, we believe that sleep is the cornerstone of your health, vitality, and conscious existence. Imagine this: what if you prioritized sleep as if it were your most important appointment of the day? Reframe your identity—you are a professional...

At Haute Healing Oasis, we often hear from people who feel like they’ve failed in their fitness or therapy journey. They beat themselves up with thoughts like: “I didn’t have enough discipline.” “I wasn’t feeling motivated enough.” “I knew I didn’t have the willpower...

As we step into January, the first month of the Gregorian calendar, we embrace a collective reset—a chance to set intentions and realign. But if we pause and consider the rhythms of nature, we notice that the moon’s cycles don’t follow this same timeline. The lunar...

As we step into a new year, many of us are looking for ways to improve our health, energy, and overall well-being. A simple yet highly effective strategy to consider is meal sequencing, the practice of eating foods in a specific order to optimize how your body...

Unlocking Longevity: 5 Biomarkers to Thrive as You AgeBy Rev. Dr. Jessica Chichester, Owner of Haute Healing Oasis As we journey through life, maintaining the ability to enjoy it fully—without pain or injury—becomes increasingly important. At Haute Healing Oasis, we...

Reflect, Revamp, and Renew: Strengthening Relationships and Sharing Wellness Goals Together By Dr. Jessica & Dr. Peter Chichester, Haute Healing Oasis As another year wraps up, it’s natural to reflect on the moments that shaped us—whether it’s how we spent our...

As we step into a new year, it’s the perfect time to reflect on how we can make simple, impactful changes to improve our health and happiness. At Haute Healing Oasis, we believe that how you start and end your day determines your quality of life. These daily rituals...

Before I started coaching or truly felt comfortable on my own health journey, the holidays and other busy seasons in my life always felt like an exhausting tug-of-war. I’d savor the joy of indulgence—festive treats, late nights, skipping workouts—only to be...

As we step into the magical season of December, a time filled with lights, joy, and giving, it’s easy to overlook one of the greatest gifts we can offer ourselves—the gift of a healthy, positive mindset. The holidays can bring immense joy, but they can also amplify...

Our bodies are in a constant state of renewal—old cells give way to new ones every single day. While some of this process is beyond our control, much of it is shaped by the choices we make. The question is: Will your body rebuild itself to become stronger and more...

As the year draws to a close, December often becomes a time for reflection. We think about the past year—our successes, our challenges, and the circumstances we’ve faced. At Haute Healing Oasis, we believe this is also the perfect moment to reclaim your power and take...

Can you believe it’s already December? Thanksgiving has come and gone, and now we’re diving headfirst into the holiday season. It’s a time of celebration, connection, and, let’s be honest, indulgence. But here’s a surprising stat: the average person gains 5–15 pounds...

We’ve all heard the timeless saying, “Failing to plan is planning to fail.” When it comes to your health, fitness, and overall well-being, this couldn’t be truer. Without a clear plan, it’s far too easy to let life’s demands derail your best intentions.Consider this:...

As we age, many of us start paying more attention to our gut health—and for good reason. A balanced, healthy gut is key to our overall wellness, impacting everything from digestion to energy levels and even mood. But in the quest for a healthier gut, we often fall...