Blog

What do you suppose are the two most powerful words in the English language? Care to take a guess? In a recent training session, I posed this question and received a variety of interesting answers. “Yes and No.” That was a popular guess, and admittedly, it was mine...

Believe it or not, we all experience what's called "ego deaths" throughout our lives—moments when our sense of self unravels, making us feel like we're completely falling apart. This profound transformation, explored in Stan and Christina Grof's "The Stormy Search For...

Welcome to this month’s reflection at Haute Healing Oasis. Today, I want to explore a powerful, yet often overlooked aspect of our health—our innate ability to heal ourselves. While it may sound like a bold claim, it’s grounded in the wisdom our bodies naturally...

In today's fast-paced work environment, women often face unique challenges that can affect their physical and mental well-being. Addressing these needs through workplace wellness programs that focus on state-changing behaviors can be highly effective. These behaviors,...

The Power of Simple, Science-Backed Tools in Women’s Health: A Call to ActionDo you ever wonder what keeps some of us up at night? For me, it’s the pressing concerns surrounding women’s health. The statistics are more than just numbers; they paint a vivid picture of a...

Breast wellness encompasses more than just physical health; it delves into the deep, intertwining connections between our emotional state and our physical well-being. Historically, many physicians and researchers recognized the profound impact emotions have on health...

In our fast-paced world, it's not uncommon to hear or even say, "I don't have time." This phrase has become a universal shield, protecting us from tasks we perceive as daunting, challenging, or perhaps unnecessary. However, this mindset can be particularly detrimental...

Embarking on my first journey with plant medicine was like stepping into a whole new world. It was a mix of beautiful moments and tough ones, kind of like reading a book that makes you laugh one minute and cry the next.  This experience wasn't just about trying...

Let food be thy medicine and medicine be thy food." – HippocratesIn an era where the ancient wisdom of Hippocrates resonates with renewed significance, Haute Healing Oasis emerges as a sanctuary for those seeking not just nourishment, but healing through their dietary...

As we welcome the transformative energy of spring, it’s time to renew our focus not just on what we want to draw into our lives, but also on what we want to leave behind. At Haute Healing Oasis, we believe in the holistic approach to wellness, recognizing that the...

Embarking on a healing journey, whether it be emotional, physical, or spiritual, is an odyssey that challenges the very core of our beings. It's a quest not just for relief from suffering, but for profound transformation and enlightenment. Lao Tzu's ancient wisdom,...

In the span of a few weeks, my world crumbled. The death of several close friends left a void filled with grief. At the same time, my family faced its own battles: my children fell ill, I grappled with mental illness, and my husband suffered from a life-threatening...

As we journey through the gentle transition of seasons this March, a time synonymous with growth and renewal, it’s fitting to delve into an introspective exploration of our inner thoughts and the profound wisdom they hold. This month, as we celebrate Women’s History...